” Wow!!!I lost 2 stone in weight & 5 inches from my waist. My whole body is now athletic & toned.

 

This was all in preparation for my wedding and Jonny & Paul created a 3 months program to get me FIT!!!!

 

The Lean Fitness program is fun to do, a variety of exercises, and I look forward to every session.

I never thought I’d be swinging a 16kg kettle bell or managing a full press up!! You really don’t need running machines and cross trainers to make exercising enjoyable and the great support from these guys makes it motivational and simple to achieve your goals.

 

It’s completely changed my attitude towards food & exercise, and I feel amazing!

 

Thanks guys! “

 

 

 

I just want to thank you for keeping me going over the last 12 months.

I’ve now hit the “BIG 50″!

At the beginning of the year I was unfit and piling on the pounds. I was really dreading hitting the half century.

Now that I am fitter, thinner and more confident, I am convinced that 50 is the new 40.

All of my family and friends are complementing me on how well I look…….I couldn’t have done it without you.

 

Roll on 60!!!!!

 

 

 

“I have worked with various personal trainers over the years, one’s through my gym membership, one’s I found on Google and one’s recommended by colleagues.

Time and again it has started well but boredom and lack of results would de-motivate me and slowly my commitment would fizzle away.

With Paul and Leanfitness I have genuinely enjoyed the training and with his focus on a wide variety of results – how I feel, how I look, how strong I am – not just what I weigh, it has transformed why and how I train.

My training is now something that I look forward to and I have seen some great results.  With the added bonus of being introduced to a way of eating that I absolutely love and can live my life by that helps me lose weight and keep it off – I really can’t recommend Leanfitness enough.”

“We have seen some life changing improvements in all Co-op employees who have attended our bootcamps and followed our nutrition protocols. The health, wellness and energy levels of the bootcampershave increased dramatically over the 4 week course.”